Research has found that the uptake of essential fatty acids and other nutrients improves when the soft seed shell has been ground in the milling process. The combination of good fats, protein, fibre and being cholesterol and sodium-free makes Chia the perfect heart-healthy food.

NOW Real Food Organic Milled Chia Seeds can be added to many of your favourite recipes, and is better suited for smoothie and health shake drinks as it results in a smoother texture. It can also be added to salads, yogurts, apple sauce, puddings and more, or made into a hot cereal.

Features:

• Provides smoother texture in liquids/smoothies
• Good source of fiber
• Great source of Iron, Magnesium, and Vitamin E
• Vegetarian/Vegan product
• Organic and Non-GMO

Ingredients: Organic, milled white chia seed